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Personal Stress Management is a hands-on course to provide you with tools for mind-body awareness and simple effective ways to immediately relax wherever you are. Take charge of your life now!
Personal Stress Management including Jin Shin Jyutsu (Self Help)
Class Objectives
- Understand Primary Stressors
- Discover Personal Stressors
- Become Aware of Mental and Physical Stress
- Release Stress
- Understand and Effectively Use the Change Process
- Achieve Mental Clarity and Focus
- Be Able to Relax.
Participants will be able to:
- Become aware of their breathing patterns
- Practice deep relaxing diaphragmatic breathing
- Recognize muscle tension in neck, shoulders, and back
- Release neck and shoulder tension
- Perform exercises for mental clarity and focus
- Manage stress in body and emotions through the therapeutic art of Jin Shin Jyutsu, energy balancing for body, mind and spirit
- Enjoy life more, have better health, and be more productive
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